Your programme can change as your strength, confidence, energy, goals or circumstances change, rather than expecting you to follow the same plan regardless.
Personal coaching
Personal training and movement coaching with the structure, conversation and flexibility to adapt as you do.
Is coaching right for me?
You might benefit from coaching if you want support that feels personal, flexible and built around what you actually need.
Your programme can change as your strength, confidence, energy, goals or circumstances change, rather than expecting you to follow the same plan regardless.
You have a clear direction and something to work towards, without feeling like one missed session or difficult week means you’ve fallen off track.
You have someone to help you make decisions, understand what your body is telling you and work out what to change when something isn’t quite working.
My PhD in Rehabilitation sits alongside my experience in personal training, strength and conditioning, and yoga. Living with inflammatory arthritis, asthma and hypermobility has also shaped how I understand movement and the importance of adaptability. I bring this professional knowledge and lived experience together to understand what matters to you and build movement and training that fits your body, goals and everyday life.
Meet ShrutiA clear plan, ongoing conversation and room to adapt when you need it.
We begin with an enquiry, followed by a 30-minute consultation about what you want to achieve, what movement currently looks like for you and anything your training needs to work around.
I use that information to create a personalised plan around your goals, preferences, experience and real life, with options and adaptations where they’re useful.
Your plan isn’t fixed. We use your feedback, progress and what’s happening in your life to decide what to progress, change or simplify over time.
Personal support at every level
Levels of support
Choose the level of contact that best suits how much guidance, feedback and conversation you want. If you’re unsure, you don’t need to decide before enquiring.
Monthly review & coaching
For people who are happy working independently between planned reviews.
£95 / month
Consultation before payment
Everything above, with:
Weekly review & coaching
For people who want more regular review, feedback and support as they train.
£130 / month
Consultation before payment
Everything above, with:
Responsive, collaborative coaching
Our most responsive and collaborative level of support.
£180 / month
Consultation before payment
Everything above, with:
The tool, not the service
Your programme, check-ins and resources live in the Everfit app so they stay easy to access. Shruti is your coach; Everfit is simply where the work is organised.
Common questions
If your question is not covered here, bring it to the consultation.
Start a conversation
You do not need to know which option you need. Tell me what you want help with and we’ll work it out together.