Training that can adapt.
Your programme can change as your strength, confidence, energy, goals or circumstances change, rather than expecting you to follow the same plan regardless.
Personal coaching
Coaching built around your body and your real life.
Personal training and movement coaching with the structure, conversation and flexibility to adapt as you do.
Is coaching right for me?
Coaching can help when you want a plan that gives you direction.
You might benefit from coaching if you want support that feels personal, flexible and built around what you actually need.
Structure without rigidity.
You have a clear direction and something to work towards, without feeling like one missed session or difficult week means you’ve fallen off track.
A coach, not just a programme.
You have someone to help you make decisions, understand what your body is telling you and work out what to change when something isn’t quite working.
Working together
A clear plan, ongoing conversation and room to adapt when you need it.
- 01
We start with you
We begin with an enquiry, followed by a 30-minute consultation about what you want to achieve, what movement currently looks like for you and anything your training needs to work around.
- 02
We build your approach
I use that information to create a personalised plan around your goals, preferences, experience and real life, with options and adaptations where they’re useful.
- 03
We adapt as you go
Your plan isn’t fixed. We use your feedback, progress and what’s happening in your life to decide what to progress, change or simplify over time.
The tool, not the service
Everything in one place.
Your programme, check-ins and resources live in the Everfit app so they stay easy to access. Shruti is your coach; Everfit is simply where the work is organised.
Levels of support
The coaching stays personal.
Choose the level of contact that best suits how much guidance, feedback and conversation you want. If you’re unsure, you don’t need to decide before enquiring.
Monthly Support
Monthly review & coaching
For people who are happy working independently between planned reviews.
£95 / month
Consultation before payment
- Personalised training programme across your week.
- Monthly programme review and updates.
- 30-minute coaching call with Shruti each month.
- Check-in and feedback through Everfit.
- Exercise comments for questions or feedback between reviews.
Weekly Support
Weekly review & coaching
For people who want more regular review, feedback and support as they train.
£130 / month
Consultation before payment
- Personalised training programme across your week.
- Weekly programme review and updates.
- 30-minute coaching call with Shruti each month.
- Check-in and feedback through Everfit.
- Exercise comments for questions or feedback between reviews.
- Nutrition guidance.
1:1 Coaching
Responsive, collaborative coaching
Our most responsive and collaborative level of support.
£180 / month
Consultation before payment
- Personalised training programme across your week.
- Reactive programme adjustments as your needs change.
- 30-minute coaching call with Shruti each month.
- Check-in and feedback through Everfit.
- Ongoing direct messaging through Everfit, typically answered within 24 hours.
- Nutrition guidance.
- More collaborative planning and adaptation.
What Stays the Same
Every level includes the same quality, personalisation and attention to your individual needs.
- A personalised training programme built around your goals, experience and real life.
- Training that can adapt as your body, confidence or circumstances change.
- A 30-minute coaching call with Shruti each month.
- Regular feedback and check-ins through Everfit.
- Clear exercise guidance, options and progressions.
- Coaching that considers the context behind your training, not just the exercises.
Common questions
The useful details, when you need them.
If your question is not covered here, bring it to the consultation.
Start a conversation
Let’s find the right level of support for you.
You do not need to know which option you need. Tell me what you want help with and we’ll work it out together.