Before December asks more of you, take a morning for yourself.
You don't have to wait until January to prioritise yourself.
The end of the year can bring a lot of expectations.
More plans. More commitments. More people needing your time and energy.
It can be tempting to push through December and promise yourself you’ll slow down later.
Pause & Restore is an opportunity to create that space now.
A morning to move, reflect and reconnect with yourself — without pressure to achieve, fix or become a different version of you.
Why I created Pause & Restore My work brings together rehabilitation, strength training and yoga, but the common thread is helping people work with changing bodies, energy and circumstances. Pause & Restore brings those perspectives together in a morning designed to help you understand what your body needs, explore mindful movement and create some space before the year ends.
For anyone whose calendar is filling up faster than their energy, and who wants a little space to move, slow down and work out what they need before the year ends.
Your time away
Your host
Shruti brings together rehabilitation knowledge, strength coaching and yoga teaching to offer movement that can adapt to different bodies, experience and energy levels.
Meet Shruti and explore her approachIn their own words
Reviews pause on hover or focus. Press Space while focused here to stop or restart automatic movement.
“Shruti is a wonderful instructor, she made me gain appreciation for the practice by having a calm and clear teaching style and being there for however I showed up, with gentle options for each day.”
“I really enjoyed the challenge options so that I could push or support my body as necessary week by week. Love the focus on listening to your body and making positive steps forward, no matter how big or small. Shruti is attentive, knowledgeable and professional”
£35 total
£35 due today
Before December asks more of you, take a morning for yourself.
You don't have to wait until January to prioritise yourself.
The end of the year can bring a lot of expectations.
More plans. More commitments. More people needing your time and energy.
It can be tempting to push through December and promise yourself you’ll slow down later.
Pause & Restore is an opportunity to create that space now.
A morning to move, reflect and reconnect with yourself — without pressure to achieve, fix or become a different version of you.
Why I created Pause & Restore My work brings together rehabilitation, strength training and yoga, but the common thread is helping people work with changing bodies, energy and circumstances. Pause & Restore brings those perspectives together in a morning designed to help you understand what your body needs, explore mindful movement and create some space before the year ends.
For anyone whose calendar is filling up faster than their energy, and who wants a little space to move, slow down and work out what they need before the year ends.
Your time away
Your host
Shruti brings together rehabilitation knowledge, strength coaching and yoga teaching to offer movement that can adapt to different bodies, experience and energy levels.
Meet Shruti and explore her approachIn their own words
Reviews pause on hover or focus. Press Space while focused here to stop or restart automatic movement.
“Shruti is a wonderful instructor, she made me gain appreciation for the practice by having a calm and clear teaching style and being there for however I showed up, with gentle options for each day.”
“I really enjoyed the challenge options so that I could push or support my body as necessary week by week. Love the focus on listening to your body and making positive steps forward, no matter how big or small. Shruti is attentive, knowledgeable and professional”
£35 total
£35 due today
