Before December asks more of you, take a morning for yourself.
As the year draws to a close, it can be easy to spend our energy caring for everyone and everything else. This is a space to slow down, reconnect with your body and explore what support looks like for you during a season that asks a lot from us. A blend of movement, reflection and mindfulness.
Best for
For anyone whose calendar is filling up faster than their energy, and who wants a little space to move, slow down and work out what they need before the year ends.
You don't have to wait until January to prioritise yourself.
The end of the year can bring a lot of expectations.
More plans. More commitments. More people needing your time and energy.
It can be tempting to push through December and promise yourself you’ll slow down later.
Pause & Restore is an opportunity to create that space now.
A morning to move, reflect and reconnect with yourself — without pressure to achieve, fix or become a different version of you.
Why I created Pause & Restore My work brings together rehabilitation, strength training and yoga, but the common thread is helping people work with changing bodies, energy and circumstances. Pause & Restore brings those perspectives together in a morning designed to help you understand what your body needs, explore mindful movement and create some space before the year ends.
Sunday, 13th December 2026
Before December asks more of you, take a morning for yourself.
As the year draws to a close, it can be easy to spend our energy caring for everyone and everything else. This is a space to slow down, reconnect with your body and explore what support looks like for you during a season that asks a lot from us. A blend of movement, reflection and mindfulness.
Best for
For anyone whose calendar is filling up faster than their energy, and who wants a little space to move, slow down and work out what they need before the year ends.
You don't have to wait until January to prioritise yourself.
The end of the year can bring a lot of expectations.
More plans. More commitments. More people needing your time and energy.
It can be tempting to push through December and promise yourself you’ll slow down later.
Pause & Restore is an opportunity to create that space now.
A morning to move, reflect and reconnect with yourself — without pressure to achieve, fix or become a different version of you.
Why I created Pause & Restore My work brings together rehabilitation, strength training and yoga, but the common thread is helping people work with changing bodies, energy and circumstances. Pause & Restore brings those perspectives together in a morning designed to help you understand what your body needs, explore mindful movement and create some space before the year ends.
Sunday, 13th December 2026
