Understand
Short, informal lessons help you understand the thinking behind your training.
Programmes
A little structure. Room to be yourself.
My programmes bring a small group together for a few weeks to explore a particular aspect of strength or movement. There is a clear beginning and end, a shared focus, and time to put what you learn into practice.
Expect practical education, adaptable training and space to ask questions. The aim is to leave with more understanding and confidence to keep going in a way that works for you.
Short, informal lessons help you understand the thinking behind your training.
Live online sessions offer a chance to learn with Shruti and your group.
Written workouts help you revisit exercises you have learned, in your own time.
A private cohort space brings questions, shared experiences and weekly reflections together.
Each programme page explains its schedule, equipment, suitability and exactly what is included.
New programmes coming soon
I run short programmes throughout the year, each focused on a particular aspect of building strength, movement or confidence.
Be the first to hear about new dates and what we will be exploring next.
Join the mailing listEach programme has its own focus and suitability guidance. Adaptations are part of the approach. Read the programme details and get in touch if you are unsure whether it is a good fit.
Check the individual programme for recording availability and access dates. Independent practice fits around your week, and attending a live session is not a condition for accessing a workout once its teaching is available.
Each programme sets out when coached sessions finish and how long you can keep using its resources. Any follow-up access is a chance to revisit what you have learned, with no further weekly workouts or live sessions.
When bookings open, choose a programme and book through this website. Your place will appear in My Studio, where you can complete your health information and agreements before exercise participation.