You don't need to start again after summer. The seasons change. Your routines change. Your energy changes. Your body changes. That doesn't mean you've failed. "The Middle Ground" is a morning exploring how to work with your body as autumn arrives. Through gentle movement, practical science, reflection and journalling, meditation and playful exploration, we will look at how you can adapt movement without losing direction. You'll leave with more confidence adapting your movement, a better understanding of your body's signals, practical tools for changing seasons and your own version of “the middle ground”.